An Introduction to Mindfulness
Join Robyn Henry, professor of Rural Human Services, for a short course on mindfulness, with applications to our work in higher education. In four, 1-hour sessions beginning Sept. 11, Henry will work with participants to explore the connection between their thoughts and emotions and how they can use the present moment and their compassion for others to create peace during turbulent times.
Participants are encouraged to attend all sessions, as the learning builds from session to session. The sessions will be held on Wednesdays from noon to 1 p.m. on Sept. 11, 18, 25 and Oct. 2 on Zoom.
For more information, contact Robyn Henry at rmhenry@alaska.edu.